The Fit Mom Method 5.4

The Fit Mom Method 5.4

Sutra Fitness, Inc. – Freeware – iOS
7
最新版本
5.4
image/svg+xml EXCELLENT User Rating

Quick, safe, and effective follow-along workouts are available through The Fit Mom Method. This program is designed to empower you during pregnancy, revive your core postpartum, and help you thrive in motherhood.

The Fit Mom Method provides a diverse selection of workouts, programs, and challenges suitable for all fitness levels. Each session aims to leave you feeling strong, inspired, and energized. Ranging from 5 to 50 minutes, our musically driven classes offer both fun and effectiveness without the need for a babysitter. Let us take the complexity out of fitness and reintroduce the joy of movement to your routine.

Founded by Carly Kennedy, The Fit Mom Method was created by a fitness trainer, Pre & Postnatal Corrective Exercise Specialist, and mother of two. Carly's firsthand experience in navigating the challenges of motherhood drives her mission to encourage you to prioritize dynamic, time-efficient movement that promotes a positive connection with your body.

All workouts and programs within The Fit Mom Method are thoughtfully crafted to cater to various stages of motherhood. Whether you're expecting, in the early postpartum phase, or seasoned in the realm of motherhood chaos – we have a tailored method for you.

Explore our signature programs:

  • The Labor Training Method (Prenatal Program)
  • Revive in Five: Core Rehab (Postnatal Program)
  • 7, 10, 14, 21 & 30 Day Challenges
  • New programs introduced quarterly

What can you anticipate with The Fit Mom Method?

  • Monthly, Quarterly, or Annual Subscription options
  • Over 100 On-Demand Workouts categorized by format, duration, body part, and more
  • Classes encompass Strength Training, Barre, Cardio, HIIT, Pilates, Yoga, Pre & Postnatal sessions along with other fusion styles
  • Weekly addition of new workout routines
  • Direct access to LIVE Classes through the app launch
  • Access to Workout Calendars & Accountability Trackers
  • Guided Programs & Challenges for added motivation
  • Possibility to include 1:1 Training Sessions
  • Suggested Weekly Class Schedule to maintain consistency
  • Classes focused on Core & Pelvic Floor strength
  • Direct communication channels with Carly – your personal Fit Mom Trainer and Hype Mama via phone, text, and email
  • Inclusive Workshops featuring Perinatal Experts
  • An engaging Fit Mom Community

The Fit Mom Method is designed to:

  • Offer effective and achievable home workouts (minimal equipment required)
  • Empower and prepare you for labor & delivery
  • Aid in preventing & healing diastasis recti (abdominal separation)
  • Promote strength and activity throughout motherhood
  • Enhance pelvic floor function (no more worries)
  • Alleviate aches & pains associated with motherhood
  • Enhance confidence, strength, and endurance levels
  • Tone your midsection effectively
  • Reintroduce you to fitness in a secure and enjoyable manner
  • Ensure you feel optimal to handle the challenges of motherhood confidently

Come join The Fit Mom Method and exercise anytime and anywhere – even during naptime!

概述

The Fit Mom Method 是在由Sutra Fitness, Inc.開發類別 Home & Hobby Freeware 軟體。

最新版本是 The Fit Mom Method 的 5.4 2024/07/26 上釋放。 它最初被添加到我們的資料庫 2024/07/26 上。

The Fit Mom Method 在下列作業系統上運行: iOS。

使用者 The Fit Mom Method 5 個 5 星的評分,給了它。

擷圖(按一下放大)

安全和免費下載UpdateStar檢查

保持最新
與UpdateStar免費。

評測

AOMEI Backupper AOMEI Backupper
AOMEI Backupper:可靠的備份和恢復解決方案
Rockstar Games Launcher Rockstar Games Launcher
使用 Rockstar Games Launcher 簡化您的 Rockstar 遊戲體驗!
Microsoft ODBC Driver for SQL Server Microsoft ODBC Driver for SQL Server
使用 Microsoft ODBC Driver for SQL Server 實現可靠高效的連接管理
C Comprobación de estado de PC Windows
Optimiza el rendimiento de tu PC con Comprobación de estado de PC Windows
Canon My Image Garden Canon My Image Garden
為佳能使用者提供高效的圖像管理和編輯工具
Java SE Runtime Environment Java SE Runtime Environment
運行 Java 應用程式的基本軟體
當前時事通訊